Registreerimine 2026-2027 hooaja gruppidesse on avatud!
Registreerimine 2026-2027 hooaja gruppidesse on avatud!
Pregnancy is a time when the body changes every week.
Pisipall prenatal workouts help you move safely, prepare your body for childbirth, and take a moment for yourself every week.
In addition, you will get to know other expectant mothers with whom you can share the same stage of life outside of training.
Relaxing exercises that support your body throughout pregnancy and prepare it for childbirth
Learn to relax, breathe consciously, and listen to your body so that you feel better every day
Meet other expectant mothers and become part of a supportive community.
Gentle exercises to prepare the body and improve mobility.
Strength and mobility exercises suitable for pregnancy.
We support the work of the lower back, pelvis, and core muscles.
We learn conscious breathing and relaxation techniques to prepare for childbirth.
A calm conclusion and an opportunity to ask a midwife for advice.
For us, shared moments are not limited to workouts. We regularly organize community events, children’s mornings, and coffee mornings for our members, so that both children and parents have the opportunity to find new friends and spend quality time together.
Grow together and move together!
Yes! If there are vacancies in the group, you can come for a trial class before joining to see how the child likes the workout. The trial class fee is €15 and you can register for a trial workout here.
